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Studies show that people who repeatedly go on and off crash diets actually gain weight over time.
The average woman spends 31 years of her life on diets. The average man spends 28 years slimming down. That’s a lot of dieting. Don’t waste your time dieting. Spend your time wisely changing your habits for the long term.
Did you know that you don’t burn 500 - 1,000 calories each day because you’re sitting behind a desk, in your car, in front of the television, at the dinner table? Even worse, if you sit a lot during the day, you’re at greater risk for certain cancers. (Hint: encourage your team to simply stand more!)
People who log and track their nutrition and activity for seven consecutive days will lose weight.
We know we should choose the apple over the fries. But, those fries just taste so good! Join the TEN program for the challenge and we’ll help you do more of what you know.
Calorie counting will result in short term gains, but not long-term healthy habits. Use TEN’s simple drag and drop technology to log what you ate. Did you eat a banana today? Just drag and drop the fruit icon and you’re on your way! No more crazy food logs!